My name is Nina Potvin and am a mother of two wonderful children and two beautiful boxer dogs. Our son Owen is now 7 and our daughter Anna is 6! I am married to my wonderful husband Dave and we live our busy, fun-filled lives in Richmond, Ontario. I have put this website together to write about things that matter to me and my family and that includes Lifting, mmm Eating, and Playing!
I am a certified Personal Trainer and have a B.A. in Human Kinetics, as well as multiple courses and certifications in nutrition and exercise. I have recently completed a course to become a Myofascial Alignment Therapist and have had huge success in rebalancing the body with my current clients! My passions include optimizing health through holistic living, nutritious eating, and exercise. I hope you enjoy reading my blogs and you will find out much more about me as we explore some fun topics on lifteatplay.com
Thanks for stopping by!